วันพุธที่ 3 กุมภาพันธ์ พ.ศ. 2553

Vegetarian Burger Recipes - Healthy tasty burgers

Vegetarian burgers unlike burgers made of meat are a healthy and substantial food. There are several ways to make a vegetarian burger and I list the way I like it to me.

The first is a recipe for veggie burgers that everyone will like because it has onions:

Ingredients:

1 small onion, finely chopped
1 very small or half medium sized bell peppers (green, red, yellow, does not matter)
1 small carrot, grated
1 cup cooked black beans(drained can of beans is fine)
Salt and pepper to taste.

Type of Procedure: Place chopped onion, peppers and shredded carrots in a bowl and beans. Mash all ingredients thoroughly. The bean is used as the basis for the hamburger that you have all the ingredients together. Form into a burger. Dip the formed burger first into milk (vegans use soy milk), then or crackers, corn flakes or bread crumbs. In a saucepan, heat one tablespoon of olive oil.Place the hamburger fry in olive oil. Brown on both sides and on a roll with a slice of tomato and some lettuce. If you love onions, a thin slice of onion on it. You can serve this with any type of supplement you together with a piece of cucumber.

The second is a recipe for veggie burgers, which is a bit 'different and not for lovers onion.

Ingredients:

1 very small or half medium bell pepper, finely (chopped green, red, yellow, meansno role),
1 small carrot, grated
1 tomato, diced small
1 cup cooked brown or white rice
Salt and pepper to taste.

Procedure: Place the chopped peppers, carrots and diced tomatoes in a bowl with 1 cup of cooked rice. Mash all ingredients together until firm and form into a burger. Fry in skillet with a tablespoon of olive oil. If you decide you can dip the burgers in milk (vegans use soy milk) and then in cracker crumbs or corn flakesBread crumbs before frying, but it is not necessary because the rice is brown. Serve on a bun with a slice of tomato and some lettuce. Each page can be used in a court that burger with slices of bread, butter and pickles.

I use carrots to make this recipe vegetarian burger juicy. Although these is something the carrot that makes the burger tastier. For variations on these recipes add other ingredients such as mushrooms, or cooked pumpkin pureePumpkin or any other vegetable that you can enjoy. A variation of this recipe makes a lot more fun for the hamburger itself each time you do it and ate it.

The rice or beans in this recipe instead of meat and enhancing the hamburger. The beans in this recipe is lower in calories, but the rice is easier to make and cooks more securely so that the consistency of two hamburgers a bit 'different. These recipes contain not only in good healthIngredients, but they are attractive. Try these recipes vegetarian burgers and choose their favorites.

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