Top Three Healthy Potato Dishes

Potatoes are a good source of vitamin C. It contains 45% of the daily recommended value of an average person. The problem is that many people do not know how to make good potato dishes so this tube becomes bland. We only eat mashed potatoes and fries but there are many things we can do to cook potatoes such as in the form of soup, salad, and many more. There are many ways to cook potatoes but it is best to avoid frying them because you are enhancing the carbohydrates and the starch. Besides, fried potatoes are never really healthy because it absorbs the fat. Below you will find several potato recipes that will enhance your meals and ensure that you r family is eating a healthy Mediterranean diet.