In this video, Betty demonstrates a quick, easy, nutritious, and thrifty meal--Ham-Seasoned Soup Beans with Cornbread, a favorite Southern Combo! Ingredients: (2) 15.5 oz. cans pinto beans (You may use any type of canned dried bean--red beans, butter beans, navy beans, Great Northern beans, etc. All of these are referred to generically in my region as "soup beans." You may make your beans from dry beans. This will be a cheaper meal, but a little more trouble for you. Just follow the package instructions on the dry beans.) 5 oz. Hormel chunk ham (You may use leftover ham chunks or other types of prepared ham chunks.) 3/4 cup self-rising flour 1 1/2 cups self-rising cornmeal mix (This is a mixture of cornmeal and flour. If you cannot find it, mix 1 cup of plain cornmeal with 1/2 cup of all-purpose flour, add 1/2 teaspoon salt and 1 teaspoon baking powder.) 2 eggs 1 cup of milk (or enough to make a batter that is the consistency of cake batter) 1 tablespoon vegetable oil for baking pan (I used peanut oil.) NOTE: I FAILED TO MENTION ADDING THE OIL TO THE BAKING PAN, BUT IT IS NECESSARY FOR THE PAN TO BE GREASED, SPRAYED WITH COOKING OIL, OR HAVE 1 TABLESPOON OF VEGETABLE OIL ADDED. 1 chopped onion (for topping, if desired) Empty the 2 cans of pinto beans, including liquid, into a medium saucepan. Add the ham chunks, including liquid, to the beans. Stir together, and place over low heat while you prepare your cornbread. (Stir the beans occasionally.) In a large bowl, combine 3 ...
http://www.youtube.com/watch?v=KRgpVWXn7CI&hl=en
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